November 2010
By Dr Peter Berkin

The problem with Christmas is that it comes along at the darkest, coldest time of the year. In our part of the planet we become very deprived of light in December and so all of us tend to be lower in mood than in the middle of a warm, bright summer's day! Add to that the pressure of keeping up with all of the Christmas preparations, family pressures, work pressures and financial worries - there is no wonder that this time of year sees the highest incidence of emotional problems. As the pressure of life increases our body reacts and changes. The adrenal glands above our kidneys produce extra adrenaline which increases the heart rate, makes us feel jittery and nervous and generally prepares the body for a fight as we run around like headless chickens trying to keep up with everything. So we end up suffering headaches, lethargy, tummy pains and bloating and a whole host of symptoms that can be caused by simple stress. So what can we do about it?
The most obvious and simple thing we can do is make time to relax. Take an hour off to go for a long, brisk walk every day. Don't sit up late in front of the TV drinking alcohol - cut down on the booze and go to bed early! Make time for a massage or simply relaxing in a warm bath listening to your favourite music. Aromatherapy oils such as lavender will help you to sleep as will herbs such as Valerian and Passiflora. If you are really feeling down then try St John's Wort, the best known herb for lifting mood. Try drinking green tea which contains the amino acid L-theanine which can also be taken as a nutritional supplement to help with relaxation. Finally remember life is short - slow down!